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We dance with the moon, weaving our breath and bodies into her luminous rhythm.

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We dance with the moon, weaving our breath and bodies into her luminous rhythm.

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Reset 🤍
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Reset 🤍
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This is my favorite part 🤍

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This is my favorite part 🤍

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We meet weekly to slow down,
listen to the body
and allow energy to move.

Group class – Wednesdays 18:30
📍 @heatbysophialie

An invitation, not an obligation.
Link in bio.

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We meet weekly to slow down,
listen to the body
and allow energy to move.

Group class – Wednesdays 18:30
📍 @heatbysophialie

An invitation, not an obligation.
Link in bio.

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In stillness we find answers

Nothing to do. Just listening.

Stay with the feeling.

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In stillness we find answers

Nothing to do. Just listening.

Stay with the feeling.

Change will ask you to feel what you’ve been avoiding.
And that’s why most people resist it.

I offer 1:1 sessions to guide you through life’s heaviness, nervous system patterns, and stuck energy - so you can feel, release, and come back to yourself.

Change isn’t comfortable.
The nervous system clings to what’s familiar (even stress, fear, or grief) because familiarity feels like safety.

But real safety isn’t found by staying the same.
It’s built by learning how to stay with yourself through discomfort.

When you release what your body has been holding, you make space for peace, clarity, and pleasure. This work asks you to feel EVERYTHING.
Because pain, when met with presence, becomes a portal.

Energy moves in contrast.
Tension and release.
Grief and joy.
One cannot exist without the other.

If this speaks to you, I offer 1:1 sessions.
A space to slow down, feel deeply, and return home to yourself.
DM me or book through the link in my bio.

Change will ask you to feel what you’ve been avoiding.
And that’s why most people resist it.

I offer 1:1 sessions to guide you through life’s heaviness, nervous system patterns, and stuck energy - so you can feel, release, and come back to yourself.

Change isn’t comfortable.
The nervous system clings to what’s familiar (even stress, fear, or grief) because familiarity feels like safety.

But real safety isn’t found by staying the same.
It’s built by learning how to stay with yourself through discomfort.

When you release what your body has been holding, you make space for peace, clarity, and pleasure. This work asks you to feel EVERYTHING.
Because pain, when met with presence, becomes a portal.

Energy moves in contrast.
Tension and release.
Grief and joy.
One cannot exist without the other.

If this speaks to you, I offer 1:1 sessions.
A space to slow down, feel deeply, and return home to yourself.
DM me or book through the link in my bio.

I move, I receive, I remember who I am. Manifesting through movement in the 11/11 portal ❤️‍🔥

I move, I receive, I remember who I am. Manifesting through movement in the 11/11 portal ❤️‍🔥

Today’s session is held in the loving energy of the 11/11 portal.
A safe and gentle space where nothing needs to be forced, fixed, or rushed.

This is your invitation — not to push, but to soften.
To slowly release anything that no longer serves you, at your own pace.

If feeling feels scary, that’s okay.
You are allowed to meet yourself exactly where you are.
We move with compassion, allowing emotions to rise only as much as feels safe.

Through breath, presence, and gentle movement, we create space within.
Space to feel, to release, and to remember that your body holds wisdom.

Here, you are held.
Here, you are safe to feel.

We release, we feel, we move, and we manifest —
not from pressure, but from love

Today’s session is held in the loving energy of the 11/11 portal.
A safe and gentle space where nothing needs to be forced, fixed, or rushed.

This is your invitation — not to push, but to soften.
To slowly release anything that no longer serves you, at your own pace.

If feeling feels scary, that’s okay.
You are allowed to meet yourself exactly where you are.
We move with compassion, allowing emotions to rise only as much as feels safe.

Through breath, presence, and gentle movement, we create space within.
Space to feel, to release, and to remember that your body holds wisdom.

Here, you are held.
Here, you are safe to feel.

We release, we feel, we move, and we manifest —
not from pressure, but from love

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Kundalini Palma

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